Specialty Off Ice Training

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Specialty Off Ice Training ·

by Rachel Alvarado, BEXSc, CSCS, BCHHP, CHP

Refining aesthetic of movement like gold refined in fire— sport specific biomechanics & workouts for figure skaters & elite athletes.

Elegant Edge Refinery

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Let Elegant Edge be that competitive advantage to ignite that fire of movement intelligence that helps you perform at your highest capacity, strengthen, tone, & move your body with fluidity & grace, have a clear mind, & sustain wellness as an elite athlete &/or figure skater. With injury prevention strategies, specialty strength & conditioning, deep flexibility training, balance work, agility, & power output, these skills are put to the test in customized health & fitness programs. And if you are wondering about sports nutrition, and functional medical lab testing, you have that option as well with our custom programming & holistic protocols to fine tune your path & set you apart from the competition.