Read more in our Journal to learn more about the connection between Art Therapy & your Health.

When observing art in an art museum, it can be breathtaking, & other times, not so much. But do you ever wonder whether you were drawn in or not, what the root of that inspiration came from? Typically, there is some story, process, emotion, hope or dream tied to that piece of artwork & for that, it’s beautiful & unique. To look at the details, the story, & the process the artist went through to get to the point of creating comes from vulnerability, trust, & openness. With art therapy, Holistic Atelier de Elegance challenges each client to explore this avenue design, art, & creative flow within ourselves for ultimate root cause healing for your health & wellness. Art comes in many forms, & with many forms come the varied details of how you want to move through it personally. It’s not the art itself, but the process of getting there & being in the moment with each art therapy exercise, workshop, etc, that comes their way.

While in the moment with art therapy, it comes with its many benefits, both holistically & physiologically. Whether it be a simple art therapy exercise, class, workshop, or conference, at Holistic Atelier, it’s art with your health & wellness in mind. For those who don’t feel talented or creative enough, you are just as worthy to experience art & its rich benefits– for the artist to express & speak through the process of creating, while enjoying the refreshment of being in the moment, with materials or a simple concept, & open to the artful studio space for healing & to being holistically well.

Some reasons to be drawn to art therapy are unique to you, & within each season as you grow through life. With therapy as a tool for your wellness, & openness to be artistic, you will be guided through each season & see a freshness in wellness that the art making process holds space to cultivate & nurture.

Some Reasons for Art Therapy Include–

Personal Development

Creative Outlet

Health & Wellness

Stress Reduction

Weight Loss/ Maintenance

Relationships

Grief & Loss

Trauma

Mental Health (Depression, Anxiety)

Calming the Nervous System

Transitions & Sudden Life Changes

In the creative art process, art therapy is used to embody a fully personalized experience of elegance in wellness, while curating artistry & creative expression as a part of the wellness journey toward root cause healing. The types of art therapy utilized in Rachel’s practice include dance movement therapy, drama therapy, music therapy, & visual art therapy. When paired with functional medical lab testing, it’s a perfect complement to root cause healing for your wellness.

Whether it be to enrich personal development, reduce stress & burn-out, bond deeper in your relationships, or adapt to a life change like getting married, the list goes on & is personal. It will change just like the seasons over time. That’s part of the beauty in art therapy. It’s meant to move alongside you as you step into different seasons of life, expressing yourself, & creatively guiding you along the way. We all encounter seasons. For everything, there is a season. How we move through them is part of the beauty in the process of life.